Weigh In record (no journal entry) for 14 June 2015
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109.3 kg
Lost so far: 2.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 77.05g | Prot: 51.16g | Carbs: 218.31g.
Breakfast: Blueberry Muffins, Iced Coffee with Cream and Sugar. Lunch: Outback Steakhouse French Onion Soup, Outback Steakhouse Side Bread & Butter, Outback Steakhouse House Salad. Snacks/Other: Everfresh Apple Juice (Bottle), Everfresh Apple Juice (Bottle). more...
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Losing 3.2 kg a Week
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