Weigh In record (no journal entry) for 07 April 2024
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 32.69g | Prot: 76.73g | Carbs: 139.81g.
Breakfast: Hortifruti Mamão Formosa, Excelsior Presunto Cozido Fatiado, Walmart Queijo Mussarela, Pão Integral, Naturale Granola Cereais Crocantes Com Frutas, Batavo Iogurte Pense Zero Ameixa. Lunch: Alface, Camil Feijão Preto Cozido, Camil Arroz Integral Cozido, Coxão Mole Cozido, Batata Inglesa Cozida. Snacks/Other: Kiwi, Tomates, Ovo, Pão Integral, Naturale Granola Cereais Crocantes Com Frutas, Batavo Iogurte Pense Zero Ameixa. more...
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2463 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 56 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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daniesantosdanie's Weight History
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