Weigh In record (no journal entry) for 07 April 2024
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77.5 kg
Lost so far: 8.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 50.94g | Prot: 119.17g | Carbs: 179.68g.
Breakfast: Ceifeiro Semente de Chia, Hortifruti Mamão Formosa, Godam Requeijão Light, Ovo, Wickbold Pão 100% Nutrição Tradicional . Second Breakfast: Growth Supplements Whey Protein Brigadeiro . Lunch: Lilith Bala Maçã Verde, Extra Frango Assado, Zilio Farofa Caseira , Batata Inglesa Assada, Arroz Branco (Cozido). Afternoon Tea: Italac Leite Condensado , Bauducco Torrada Fermentação Natural 45% Integral, Godam Requeijão Light, Ovo, Wickbold Pão 100% Nutrição Tradicional . Dinner: Italac Leite Condensado , Alcatra, Ovo, Arroz Branco (Cozido), Pastel de Queijo. more...
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Losing 1.4 kg a Week
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NaneSophia's Weight History
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