Weigh In record (no journal entry) for 05 April 2024
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59 kg
Lost so far: 1.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 18.37g | Prot: 52.92g | Carbs: 72.08g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Telur Dadar, Nasi Putih, Pepaya. Dinner: Tumis Buncis, Udang Kukus atau Rebus, Ikan Kembung, Putih Telur Matang, Pepaya, Nasi Putih. more...
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Losing 0.7 kg a Week
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Aidamuin1981's Weight History
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