lenakar89's Journal, 14 Jun 15

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Weigh In record (no journal entry) for 14 June 2015

75.4 kg Lost so far: 11.9 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2015:

769 kcal

Fat: 30.95g | Prot: 40.39g | Carbs: 56.13g. Breakfast: Омлет или Яичница. Dinner: Нектарин, Лента Студень Говяжий, IL Патио Греческий Салат. more...

2561 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Exercise machine (slow) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...

Losing 1.5 kg a Week

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lenakar89's Journal, 14 Jun 15

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