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Starting again
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150.8 kg
Lost so far: 0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 44.57g | Prot: 48.60g | Carbs: 70.20g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Peanut Butter, Toasted White Bread. Dinner: Baked or Broiled Salmon, No Name California Blend Frozen Mixed Vegetables, White Rice. more...
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Gaining 0.3 kg a Week
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