Weigh In record (no journal entry) for 07 April 2024
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79.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 115.23g | Prot: 118.20g | Carbs: 213.86g.
Breakfast: Aia Aequilibrium Petto di Tacchino al Forno, Uovo all'occhio di Bue, Esselunga Fette Biscottate Integrali, Hero Marmellata Light alla Fragola. Lunch: Parmareggio Parmigiano Reggiano 22 Mesi, Trofie al Pesto. Dinner: Patatine Fritte (da Surgelate), Le Stagioni D’Italia Pizza Margherita Integrale. Snacks/Other: Haribo Happy Cola Frizzi, Pop Corn Bianchi Cotti con Olio, Foodspring Whey Protein . more...
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Gaining 0.4 kg a Week
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sad_sadler's Weight History
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