Weigh In record (no journal entry) for 07 April 2024
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102.8 kg
Lost so far: 30.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 54.95g | Prot: 69.08g | Carbs: 207.07g.
Breakfast: Alpro Soya Mango ohne Zuckerzusatz, My Muesli Blaubeere. Lunch: Banane. Tea: Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Thermomix Bunter Salat, Putenschnitzel, Aldi Baguettebrötchen . Snacks/Other: Kinder Riegel (21g), Seeberger Trail Mix, Äpfel, Birnen. more...
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Gaining 6.3 kg a Week
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Merlin008's Weight History
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