Weigh In record (no journal entry) for 14 June 2015
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140 kg
Lost so far: 15 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 19.43g | Prot: 61.89g | Carbs: 36.39g.
Breakfast: K-Classic Gyrosschinken. Lunch: Seeberger Sonnenblumenkerne, Gurke (mit Schale). Snacks/Other: Kaufland Fettarme Milch 1,5%, ESN Designer Whey Cookies & Cream. more...
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Losing 2.8 kg a Week
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