Weigh In record (no journal entry) for 17 August 2011
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139.3 kg
Lost so far: 53.1 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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1378 kcal
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Fat: 21.68g | Prot: 91.72g | Carbs: 236.91g.
Breakfast: apple, Non-Dairy Creamer, flatout, coffee, egg whites, sriracha. Lunch: brussels, zucchini, olive oil, sara lee, pepper rings, relish, winter squash, broccoli, great value fat free turkey, sriracha, soy sauce. Dinner: pickled asparagus, Sauerkraut (Solid and Liquids, Canned), sweet potato, sara lee, butterball turkey burger. Snacks/Other: nectarine, eating right fat free frozen yogurt. more...
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3534 kcal
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Exercise:
Shopping - 35 minutes, Driving - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
Seven pounds to go to get to my first major weight goal! I haven't been under 300lbs since I was 14 years old! I'm now 45. So, it's a brave new world!
17 Aug 11 by member: majarichie
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majarichie's Weight History
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