Weigh In record (no journal entry) for 07 April 2024
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69.1 kg
Lost so far: 88.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 21.80g | Prot: 94.54g | Carbs: 116.15g.
Breakfast: Efko Essiggurken Pur, Kaffee mit Milch, Mischkornbrot, Hütthaler Farmerschinken. Dinner: Holzbauer Lammkeulensteak, Salzkartoffeln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rote Paprika. Snacks/Other: Puntigamer Bier. more...
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2993 kcal
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Exercise:
Cleaning - 1 hour, Bathing - 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Housework - 1 hour, Cooking - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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Losing 0.2 kg a Week
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