Weigh In record (no journal entry) for 07 April 2024
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94 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 64.90g | Prot: 104.87g | Carbs: 157.17g.
Breakfast: X-Tra Maustamaton Rasvaton Rahka, Mansikat, Oatly Ikaffe Kauramaito, Kahvi, Sokeri, Becel Gold, Myllyn Paras ISO Täysjyvä Kaurahiutale. Lunch: Arla Protein Salted Caramel BCAA Pudding, Keitetty Kananmuna, Kotimaista Ohut Keittokinkku, Järvikylä Jääsalaatti, Becel Gold, Paahtoleipä. Dinner: Kurkku, Kotimaista Laktoositon Smetana, Santa Maria Tortilla Corn & Wheat, Kanafilee. Snacks/Other: Estrella Linssisnacks Aito Cheddar Kermaviili & Sipuli, Keitetty Kananmuna, Järvikylä Jääsalaatti, Lidl Hummus Classic, Oululainen Hapankorppu. more...
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2783 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Karjalatar's Weight History
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