Weigh In record (no journal entry) for 07 April 2024
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81.8 kg
Lost so far: 7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 61.89g | Prot: 89.82g | Carbs: 140.23g.
Breakfast: Chleb Graham, Hochland Serek Kanapkowy z Szynką. Lunch: Biedronka Sushi Toshii. Dinner: Nove Parówki z Cielęciną, Hochland Serek Kanapkowy z Szynką, Piekuś Chleb Graham, Nove Parówki z Cielęciną, Tarczyński Kurczak Gotowany, Bulion z Kurczaka. Snacks/Other: Biedronka Symfonia Lody Śmietankowe z Bakaliami. more...
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Gaining 0.7 kg a Week
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klopsik1's Weight History
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