Weigh In record (no journal entry) for 14 June 2015
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79.2 kg
Lost so far: 11 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 104.87g | Prot: 94.55g | Carbs: 247.14g.
Breakfast: Schokoladencroissant, Breakfast Coffee. Lunch: Currywurst, Landjunker Hänchenbrustfilet, Rindersteak, Confiserie Firenze Erdbeerboden mit Sahne, Beck's Bier (330 ml), Nudelsalat, Baguette. Snacks/Other: Aldi Vanillequark, Haribo Cola Fläschchen . more...
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1979 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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