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niumen33
Journal
14 Jun 15
niumen33's Journal, 14 Jun 15
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Weigh In record (no journal entry) for 14 June 2015
98 kg
Lost so far:
8.1 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2015:
690 kcal
Fat: 39.41g | Prot: 25.61g | Carbs: 55.57g.
Breakfast:
Кофе с Молоком, Белый Хлеб, Колбаса Варено-Копченая, Лента Винегрет Классический.
more...
3612 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Walking (slow) - 3/kph - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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niumen33's Weight History
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