Weigh In record (no journal entry) for 06 April 2024
|
84.2 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2724 kcal
|
Fat: 127.14g | Prot: 217.76g | Carbs: 194.92g.
Breakfast: Coffee Cream, Coffee (Brewed From Grounds), Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Burnbrae Farms Extra Large Eggs, Harrisa, Ocean's Wild Sockeye Salmon, Lazy Cabbage Rolls w Lentils. Snacks/Other: Kirkland Signature Extra Large Peanuts , Blackberries . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|