Weigh In record (no journal entry) for 17 August 2011
|
79.4 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
2153 kcal
|
Fat: 55.52g | Prot: 87.66g | Carbs: 289.06g.
Breakfast: minute maid light lemonade, vanilla shake herbalife, breakfast sandwich smart one. Lunch: sante fe beans and rice smart one, cottage cheese, sargento light string cheese. Dinner: alcohol, lemonade, tator tots, grilled cheese. Snacks/Other: blueberries, dreamy clusters, coffee cake, pineapple, grapes, sucker. more...
|
|
2667 kcal
|
Exercise:
Volleyball - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 6 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|