Weigh In record (no journal entry) for 07 April 2024
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 40.27g | Prot: 67.04g | Carbs: 195.34g.
Breakfast: Telur Rebus Lunak, Indocafe Coffeemix 3 in 1, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Lunch: Sayur Campuran, Fiesta Spicy Wing, Nasi Putih. Dinner: Ubi Bakar Cilembu, Telur Rebus, Indocafe Coffeemix 3 in 1. Snacks/Other: Starbucks Iced Caffe Latte (Grande). more...
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2613 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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