Weigh In record (no journal entry) for 06 April 2024
|
60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 29.96g | Prot: 122.98g | Carbs: 128.80g.
Breakfast: Santa Clara Leite Desnatado, Pêra Portuguesa, Ovo (Inteiro), Nestlé Requeijão Cremoso Light, Pullman Pão Artesano Integral 30%. Lunch: Friboi Patinho Moido Cozido, Hortifruti Manga Palmer, Macarrão Fresco (Cozido). Dinner: Friboi Patinho Moido Cozido, Macarrão Fresco (Cozido). Snacks/Other: Banana Prata, Rocha Massa Pronta para Tapioca, Mãe Terra Cacau em Pó 100%, Growth Supplements Whey Concentrado, Ovo (Inteiro). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bethaniabb's Weight History
|