Weigh In record (no journal entry) for 06 April 2024
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 60.43g | Prot: 201.90g | Carbs: 326.40g.
Breakfast: Cola Cao Cola Cao Original, Hero Mermelada Arándanos, Covap Leche sin Lactosa Semidesnatada, Ahorramas Pan Bollo, La Asturiana Mantequilla Tradicional. Lunch: Hacendado Queso en Polvo Especial para Pasta, Hidalgo Chorizo, El Corte Inglés Radiatori, Pimiento Rojo, Mercadona Solomillo de Pavo, Cebollas. Dinner: Valio Profeel Protein Pudding Caramel, Hacendado Queso en Polvo Especial para Pasta, Hacendado Perlas de Mozzarella, Hacendado Ensaladilla, Mercadona Solomillo de Pavo, Hacendado Zanahoria. Snacks/Other: Nestlé Chocolate Jungly, Galleteca Galletas Rellenas con Crema de Chocolate. more...
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3298 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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