can_tmrr's Journal, 06 Apr 24

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1 haftalık hastalığın ardından sabit kiloda kalmak çok güzel

96.3 kg Lost so far: 22.2 kg. Still to go: 11.3 kg. Diet followed: 100%.

View Diet Calendar, 06 April 2024:

1472 kcal

Fat: 40.02g | Prot: 149.87g | Carbs: 125.06g. Breakfast: Dardanel Ekonomik, Tat Haşlanmış Nohut, Superfresh Mısır. Dinner: Tavuk Göğüs Eti, Tereyağı. Snacks/Other: Greyfurt. more...

3020 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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can_tmrr's Weight History

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can_tmrr's Journal, 06 Apr 24

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can_tmrr's Weight History