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tati2014
Journal
14 Jun 15
tati2014's Journal, 14 Jun 15
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Weigh In record (no journal entry) for 14 June 2015
65.4 kg
Lost so far:
4.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2015:
1014 kcal
Fat: 46.95g | Prot: 48.21g | Carbs: 101.61g.
Breakfast:
Помидоры, Шницель Куриный, Яблоко Зеленое, Панкейки, Ветчина Индейки, Хлебец, Кофе.
Lunch:
Огурец (с Кожурой).
more...
1681 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 22 minutes.
more...
steady weight
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tati2014's Weight History
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