Weigh In record (no journal entry) for 06 April 2024
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75.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 37.42g | Prot: 45.61g | Carbs: 133.33g.
Breakfast: Yoğurtlu Makarna, Lahana Sarması, Karışık Yeşil Salata, Sulu Köfte, Bezelye Yemeği, Yayla Şehriyeli Pilav. Lunch: Yeşil Elma, Çilek, Kivi Meyvesi, Çilek. more...
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Losing 7.7 kg a Week
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