nisabarat's Journal, 06 Apr 24

Weigh In record (no journal entry) for 06 April 2024

86.8 kg Lost so far: 10.1 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2024:

274 kcal

Fat: 12.28g | Prot: 7.97g | Carbs: 33.33g. Dinner: Revani, Su Böreği, Kırmızı Mercimek Çorbası. more...

2661 kcal

Exercise: RPM - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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nisabarat's Weight History