Weigh In record (no journal entry) for 14 June 2015
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 67.64g | Prot: 123.33g | Carbs: 122.91g.
Breakfast: SPAR Double Cream Yoghurt, Naartjie. Lunch: Chicken Drumstick. Dinner: Slimmers Choice Beef Lasagne. Snacks/Other: Cadbury Tumbles Raisins, Castle Lite. more...
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Gaining 6.3 kg a Week
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