Weigh In record (no journal entry) for 06 April 2024
|
62.1 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 71.30g | Prot: 108.13g | Carbs: 189.32g.
Breakfast: Gala Apples, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. Lunch: Great Wraps Santa Fe Chicken Wrap. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fiber One 90 Calorie Cinnamon Coffee Cake, Great Value Saltine Crackers with Whole Grain. Snacks/Other: Gin and Tonic. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|