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Normal Day APRIL 06 2024 Yesterday MEALS (2) Calories 1002 Carbs 68g Fibre 3g Protein 67g Sugar 11g Fat 50g C/F/P% 28/45/27 (M) 79 mg/dl. 20min yoga 20min body weight 6ml walk 6ml bike 20min swim 51 days to cruise. Good day. Yoga /dance and body weight when I wake up. I walk for food. Ride my bike to and from beach. Swim to keep my distance for race. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 55.37g | Prot: 69.94g | Carbs: 151.79g.
Breakfast: Egg, Great Value Baking Powder, White Flour. Lunch: Hunt's Tomato Paste, 2% Fat Milk, Ground Pork , San Giorgio Thin Spaghetti Pasta. Dinner: Spanish Rice, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick, Ripe Plantain. Snacks/Other: Brown Sugar , 2% Fat Milk, Coffee (made from Ground). more...
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2113 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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steady weight
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