Weigh In record (no journal entry) for 06 April 2024
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77.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 65.70g | Prot: 123.75g | Carbs: 347.85g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Speisezeit Chili Sin Carne. Snacks/Other: Trolli Dinorex, Alpro Sojajoghurt - Natur Ungesüßt, ESN Maltodextrin. more...
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Losing 2.1 kg a Week
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