Weigh In record (no journal entry) for 14 June 2015
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83.4 kg
Lost so far: 7.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 65.14g | Prot: 47.70g | Carbs: 188.55g.
Breakfast: Pişmiş Patates (Kabuğu Yenmeden), Yeşil Biber, Siyah Zeytin, Pınar Light Üçgen Peynir, Haşlanmış Yumurta, Nutella Nutella, Şekersiz Çay, Domatesler. Lunch: Etli Nohut, Bulgur Pilavı, Domates Çorbası. Dinner: Tat Barbunya Pilaki, Ülker Saklıköy Yulaflı. Snacks/Other: Tadım Tadımca Fındıklı, Elma, Kayısı, Yeşil Erik. more...
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2182 kcal
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Exercise:
Resting - 12 hours and 5 minutes, Sleeping - 10 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Showering - 25 minutes. more...
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Losing 2.8 kg a Week
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koskuraa's Weight History
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