|
3 hari mencoba 20 : 4
|
77 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
762 kcal
|
Fat: 35.18g | Prot: 60.34g | Carbs: 48.72g.
Dinner: Ultra Milk Susu UHT Full Cream (250ml), Evolene EVOWHEY Cokelat Hazelnut, Quaker Instant Oatmeal Quaker. Snacks/Other: Forvita Margarine, Telur. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septem_beard's Weight History
|