3 hari mencoba 20 : 4
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77 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 35.18g | Prot: 60.34g | Carbs: 48.72g.
Dinner: Ultra Milk Susu UHT Full Cream (250ml), Evolene EVOWHEY Cokelat Hazelnut, Quaker Instant Oatmeal Quaker. Snacks/Other: Forvita Margarine, Telur. more...
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Losing 1.8 kg a Week
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septem_beard's Weight History
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