Weigh In record (no journal entry) for 14 June 2015
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 35.66g | Prot: 73.76g | Carbs: 141.11g.
Breakfast: Honig, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Marmelade, Mestemacher Eiweiß Toastbrötchen, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Korrekt Semmelknödel, Tomaten, Rote Paprika, Aldi Rinder-Gulasch. Dinner: Balsamico, Erdbeeren, Gartenkrone Weißer Spargel, Deli Reform Kräuterschmalz, Gourmet Feigen-Senf, Kraft Miracle Whip Balance, Tomaten, Dulano Gebackene Hähnchenbrust, Rücker Alter Schwede, Harry Vollkorn Urtyp. Snacks/Other: Bonbon, Bonbon, Wasser, Coca-Cola Coca-Cola Zero. more...
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1673 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 8 hours and 50 minutes, Standing - 4 hours and 10 minutes, Liegen - 1 hour, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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