Weigh In record (no journal entry) for 06 April 2024
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82.7 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3676 kcal
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Fat: 111.44g | Prot: 367.47g | Carbs: 315.70g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Dinner: Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Snacks/Other: Äpfel, Myprotein Impact Whey Protein Cookies & Cream, Banane. more...
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Losing 5.6 kg a Week
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