Weigh In record (no journal entry) for 14 June 2015
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109.7 kg
Lost so far: 40.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 184.39g | Prot: 173.03g | Carbs: 118.41g.
Breakfast: Milbona Quark Magerstufe, Ja! Kokosraspeln, Butter, Ei, Gut & Günstig Sauerkirschen. Lunch: Aldi Original Griechischer Feta, Ei, Grüne Oliven, Lauchzwiebeln, Kaufland Rinder Hackfleisch, Rote Zwiebeln, Tomatenmark, Pesto, Rote Paprika. more...
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Losing 2.8 kg a Week
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GeroTech's Weight History
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