Verónika Raydok-Halen's Journal, 06 Apr 24

Verónika Raydok-Halen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 April 2024

60.8 kg Lost so far: 14.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2024:

986 kcal

Fat: 29.97g | Prot: 83.80g | Carbs: 89.61g. Breakfast: Пятерочка Яблоко Сезонное, Mr. Djemius Низкокалорийный Сироп Малина, Сырники на 5% твороге. Lunch: Три Правила Куриный Суп с Домашней Лапшой, Щедрые Хлебцы Ржаные. Dinner: Брокколи на Пару, Минтай. Snacks/Other: Ёбатон Печенье Лимон-Лайм. more...

1814 kcal

Exercise: Cooking - 1 hour and 25 minutes, Aerobics - 40 minutes, Resting - 11 hours and 55 minutes, Sleeping - 10 hours. more...

Gaining 1.8 kg a Week

2 Supporters Support

Verónika Raydok-Halen's Weight History

View Complete History