Weigh In record (no journal entry) for 06 April 2024
|
58 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 69.70g | Prot: 74.76g | Carbs: 195.94g.
Breakfast: Quaker Oat, Ultra Milk Susu UHT Low Fat. Lunch: Fried Floured or Breaded Fish, Tahu, Nasi Putih, Daging Babi, Kem Chicks Sayur Toge. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mercon Merah Putih Cumi Cabe Ijo, Kari Daging Domba, Blue Band Mentega, Nasi Putih. Snacks/Other: Nutrijell Kelapa Muda, Gula Aren, Ellenka Fiber Creme, Cendol, Bubur Sumsum, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christine_honey's Weight History
|