Weigh In record (no journal entry) for 06 April 2024
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 91.14g | Prot: 168.89g | Carbs: 81.84g.
Breakfast: Dave's Killer Bread 21 Whole Grains and Seeds, Egg, Kraft Mexican Four Cheese. Lunch: Gordon Choice White Pasteurized Process American Cheese, Egg, Dunkin' Donuts Glazed Donut. Dinner: Geoffrey Fully Cooked Chicken Breast (White Meat). more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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