Weigh In record (no journal entry) for 06 April 2024
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58.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 30.66g | Prot: 24.55g | Carbs: 48.29g.
Breakfast: Omelett oder Rührei, Kaffee mit Milch, Käse, Frischkäse, Edeka Bio Reiswaffeln Natur, Harry Glutenfreies Brot Kernig. Lunch: Alnatura Hanfsamen Geschält , Kölln Haferflocken, Chia-Samen, DM Leinsamen Geschrotet , Saint Albray Französischer Weichkäse, Harry Glutenfreies Brot Kernig. more...
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1719 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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chihiroline's Weight History
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