Weigh In record (no journal entry) for 06 April 2024
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83.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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3018 kcal
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Fat: 140.57g | Prot: 107.81g | Carbs: 303.05g.
Breakfast: Wiesenhof Geflügel Mortadella, Gut & Günstig Salami Sticks, Erdbeeren, Lindenhof Gouda, REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Omelett oder Rührei, Heidelbeeren, Aldi Rosenbrötchen , Kaffee mit Milch und Zucker, Zucker. Lunch: Eiskugel. Dinner: Weißwein, Wagner Steinofen Pizza Lachs Spinat. Snacks/Other: funny-frisch Chipsfrisch Peperoni, SodaStream Pepsi, SodaStream Orange. more...
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2070 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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