Weigh In record (no journal entry) for 06 April 2024
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91.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 53.55g | Prot: 64.21g | Carbs: 281.96g.
Breakfast: Dried Cranberries, Simbat Ceviz, Doğalsan Buğday Ruşeymi, Hazelnuts Filberts, Almonds, Mlife Yulaf Ezmesi, Yayla Chia Tohumu, Yayla Gurme Keten Tohumu, Banana, Berries, Fomilk Soya Sütü. Lunch: Vatan Haşlanmış Nohut, Radish, Eggplant, Tomatoes, Onions , Bim Çarliston Biber (Yeşil / Tatlı), Duru Pilavlık Bulgur. Dinner: Berries. Snacks/Other: Côte D'or Chocolat Noir Amandes. more...
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Losing 4.2 kg a Week
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TepsiMantisi's Weight History
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