Weigh In record (no journal entry) for 06 April 2024
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87.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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4533 kcal
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Fat: 245.30g | Prot: 210.59g | Carbs: 339.57g.
Breakfast: Koro Drogerie Cashewkerne. Lunch: Vemondo Vegane Cevapcici, Vemondo Vegane Snack Frikadellen , Mango Tiefgefroren, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Geschälte Sonnenblumenkerne. Dinner: Apfel, Tartex Brotaufstrich Avocado, Prozis Peanut Butter Smooth, K-Classic Kaiserbrötchen, Dinkel Knusperflakes, Soja Crispies Kakao 77% Protein, Kakaonibs, 100% Vegan Protein, Gojibeeren, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
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Losing 0.4 kg a Week
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