Weigh In record (no journal entry) for 06 April 2024
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51 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 47.00g | Prot: 104.41g | Carbs: 91.66g.
Breakfast: 非基因大豆分離蛋白 非基因大豆分離蛋白, 光泉無糖黑豆漿 無糖黑豆漿, 大陸妹. Lunch: 海綿蛋糕, 雞翼（烤製或烘焙，吃皮）, 拿鐵咖啡, 原味鬆餅, 冰淇淋, 炸薯條, 雞腿（烤製或烘焙）, 牛排, 玉米濃湯, 煮熟的南瓜. Dinner: 芭樂. more...
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Losing 2.1 kg a Week
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