Weigh In record (no journal entry) for 05 April 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2910 kcal
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Fat: 109.74g | Prot: 123.84g | Carbs: 331.11g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Brokkoli, Asia Green Garden Instant Nudeln Beef, Gut & Günstig Pfannengemüse Mexikanische Art. Snacks/Other: Aldi Schokobrötchen, ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 1.6 kg a Week
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