Weigh In record (no journal entry) for 17 August 2011
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47.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1871 kcal
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Fat: 50.12g | Prot: 172.25g | Carbs: 199.10g.
Breakfast: Chai Protein Oatmeal. Lunch: Soft Taco Low Carb Tortillas, tuna, onion, tomato, lite mayo. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), olive oil, corn. Snacks/Other: peanut butter, reduced calorie english muffin, watermelon, Walnut chocolate protein bars, whole grain quick oats, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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1831 kcal
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Exercise:
Running - 11/kph - 35 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 10 minutes, Desk Work - 6 hours, Running - 10/kph - 15 minutes, Sitting - 3 hours. more...
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Losing 2.4 kg a Week
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