Weigh In record (no journal entry) for 05 April 2024
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82.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 63.45g | Prot: 83.89g | Carbs: 46.54g.
Breakfast: Jumbo Amandeldrink Ongezoet, Brinta Brinta. Lunch: Tasty Basics Crackers, Maribel Abrikozen Jam Light, Hoogvliet Koolhydraatarm Brood Shape, AH Filet American Naturel. Dinner: John West Tonijnstukken in Water, Gebakken Ei. Snacks/Other: Gwoon Notenmelange, Lindt Chocolade 85%. more...
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Losing 1.8 kg a Week
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SnelleEll72's Weight History
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