Weigh In record (no journal entry) for 05 April 2024
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101.4 kg
Lost so far: 31.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 112.45g | Prot: 88.03g | Carbs: 263.01g.
Breakfast: Camembert, Aldi Kochschinken, Rührei, Putenwurst, Gouda oder Edamer, Milsani Deutsche Markenbutter, Lidl Laugenbrötchen, Sonnenblumenkernbrötchen, Von Allwörden Vollkornbrötchen, Grandessa Sauerkirschmarmelade, Brunch Blütenhonig . Tea: Gekochtes Ei, Milbona Kräuterfrischkäse, Wasa Sesam, Aldi Salatcup Hähnchen mit Senfdressing. Snacks/Other: Seeberger Trail Mix, Birnen, Banane. more...
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Losing 1.4 kg a Week
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Merlin008's Weight History
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