Weigh In record (no journal entry) for 05 April 2024
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86.8 kg
Lost so far: 10.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 36.10g | Prot: 58.78g | Carbs: 138.30g.
Breakfast: Yulaflı Omlet, Semizotu, Aknaz Az Yağlı Beyaz Peynir, Salatalık. Dinner: Tavuk Sote, Pirinç Pilavı, Sebzeli Makarna. more...
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Gaining 2.8 kg a Week
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nisabarat's Weight History
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