Weigh In record (no journal entry) for 05 April 2024
|
68.9 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 52.54g | Prot: 57.54g | Carbs: 93.54g.
Breakfast: Subway Lettuce, Light Mayonnaise, Flour Tortillas , Pink Salmon (Drained Solids, Canned), Celery . Lunch: Quaker Low Fat Bran Muffin, Dairyland 1% Cottage Cheese, Avocados . Dinner: No Name Frozen Mixed Vegetables, Becel Olive Oil Margarine, White Rice (Long-Grain, Cooked), Pork. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Becel Olive Oil Margarine, Dry Grated Parmesan Cheese. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NosureImthereyet's Weight History
|