Weigh In record (no journal entry) for 05 April 2024
|
58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 52.87g | Prot: 55.96g | Carbs: 131.01g.
Breakfast: Coop Colomba Classica, Latte Parzialmente Scremato. Lunch: Fragole, Pane Bianco, Conad Capocollo di Suino, Carciofi Fritti, Coniglio, Spaghetti al Pomodoro senza Carne. Dinner: I Tesori Del Forno Biscotti della Salute, Latte Parzialmente Scremato. Snacks/Other: Cioccolato Fondente, Nocciole. more...
|
|
2105 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Sitting - 1 hour and 30 minutes, Driving - 25 minutes, Housework - 20 minutes, Yard Work (gardening) - 25 minutes, Sleeping - 11 hours and 30 minutes, Resting - 1 hour and 49 minutes, Reading - 1 hour and 45 minutes, Watching TV/Computer - 4 hours and 20 minutes, Cooking - 45 minutes, Standing - 50 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|