Weigh In record (no journal entry) for 11 September 2023
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119 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1174 kcal
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Fat: 51.38g | Prot: 96.31g | Carbs: 74.80g.
Breakfast: Café com Açúcar. Lunch: Gym Chef Purê de Batata, Ovo Cozido, Carne Moída, Arroz Parboilizado Cozido. Dinner: Gym Chef Purê de Batata, Carne Moída, Ovo Cozido. Snacks/Other: Laranjas. more...
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tiroaoalvaro's Weight History
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