Weigh In record (no journal entry) for 05 April 2024
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68.1 kg
Lost so far: 46.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 33.63g | Prot: 85.79g | Carbs: 111.95g.
Breakfast: Ovo Frito sem Gordura, Sadia Mussarela, Kim Pão Nobre Integral . Lunch: Seara Linguiça Toscana, Salada Crua, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Salada Crua, Fígado Bovino Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Itambé Leite Desnatado em Pó , Hortifruti Mamão Formosa, Aurora Apresuntado, Sadia Mussarela, Ipanema Requeijão Cremoso Light, Kim Pão Nobre Integral , Batavo Iogurte Pense Zero Morango, Banana Prata. more...
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2285 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fabiane31's Weight History
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